We pride ourselves on listening to your goals and working with you to achieve the best YOU possible. To do this, we use a variety of tools and approaches that you probably won't find in your average gym. What we mean is this: our bodies are designed to move forwards and backwards, side to side and rotate. They are also designed to pull, push, lunge, squat, hinge and crawl. We take these everyday movements and put them into our training to help you be better in day-to-day life.
Contact us today for your free consultation to see how we can help you.
With our approach to our clients being about their overall health and wellbeing, Tony's qualifications as a myotherapist and personal trainer has enabled the incorporation of both soft tissue therapy (deep tissue massage, cupping, dry needling etc) to be used with exercise prescription. Combined, this helps our clients with strength and mobility recovery from injury or lifestyle habits.
We are able to offer a complete service, on-site, with a functional training gym and myotherapy/remedial massage.